MASHED CAULIFLOWER vs GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
MASHED CAULIFLOWER wins in 6 out of 12 nutrient categories
MASHED CAULIFLOWER: 6
vs
GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI: 4
(2 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 43 cal | 168 cal | |
| Protein | 1.4 g | 8.2 g | |
| Carbs | 7.1 g | 29.1 g | |
| Fat | 0.7 g | 2.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED CAULIFLOWER | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 207 MG | 588 MG |