MASHED CAULIFLOWER vs BAKED CREAMED SPINACH
Nutrition comparison per 100 g serving
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BAKED CREAMED SPINACH wins in 6 out of 10 nutrient categories
MASHED CAULIFLOWER: 3
vs
BAKED CREAMED SPINACH: 6
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 43 cal | 195 cal | |
| Protein | 1.4 g | 8.0 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 0.7 g | 16.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 221 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 207 MG | 407 MG |