MASHED CAULIFLOWER vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 7 out of 11 nutrient categories
MASHED CAULIFLOWER: 3
vs
KEY FOOD: 7
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 79 cal | 29 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 9.3 g | 5.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 214 MG | 12 MG |