MASHED BUTTERNUT SQUASH vs HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE
Nutrition comparison per 100 g serving
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HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE wins in 6 out of 11 nutrient categories
MASHED BUTTERNUT SQUASH: 4
vs
HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE: 6
(1 ties)
Overview
| Nutrient | MASHED BUTTERNUT SQUASH | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 126 cal | |
| Protein | 0.9 g | 4.6 g | |
| Carbs | 16.8 g | 22.5 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED BUTTERNUT SQUASH | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | MASHED BUTTERNUT SQUASH | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 124 MG | 274 MG |