MASHED BUTTERNUT SQUASH vs BROCCOLI & CHEESE PASTY
Nutrition comparison per 100 g serving
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MASHED BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
MASHED BUTTERNUT SQUASH: 6
vs
BROCCOLI & CHEESE PASTY: 3
(1 ties)
Overview
| Nutrient | MASHED BUTTERNUT SQUASH | BROCCOLI & CHEESE PASTY | Winner |
|---|---|---|---|
| Calories | 88 cal | 329 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 16.8 g | 37.7 g | |
| Fat | 2.2 g | 18.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED BUTTERNUT SQUASH | BROCCOLI & CHEESE PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 7.1 MG |
Minerals
| Mineral | MASHED BUTTERNUT SQUASH | BROCCOLI & CHEESE PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 124 MG | 188 MG |