MASHED BUTTERNUT SQUASH vs BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES
Nutrition comparison per 100 g serving
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MASHED BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
MASHED BUTTERNUT SQUASH: 5
vs
BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES: 3
(2 ties)
Overview
| Nutrient | MASHED BUTTERNUT SQUASH | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 143 cal | |
| Protein | 0.9 g | 8.9 g | |
| Carbs | 16.8 g | 10.7 g | |
| Fat | 2.2 g | 7.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED BUTTERNUT SQUASH | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 1.7 MG |
Minerals
| Mineral | MASHED BUTTERNUT SQUASH | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 124 MG | 464 MG |