MASHED BEETROOT vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
MASHED BEETROOT: 4
vs
WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | MASHED BEETROOT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 52 cal | 27 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 10.8 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED BEETROOT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 53.1 MG |
Minerals
| Mineral | MASHED BEETROOT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 217 MG | 124 MG |