MASHED BEETROOT vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN wins in 5 out of 11 nutrient categories
MASHED BEETROOT: 4
vs
PUMPKIN: 5
(2 ties)
Overview
| Nutrient | MASHED BEETROOT | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 52 cal | 58 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 10.8 g | 10.8 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED BEETROOT | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MASHED BEETROOT | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 217 MG | 46 MG |