MASHED BEETROOT vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MASHED BEETROOT wins in 7 out of 11 nutrient categories
MASHED BEETROOT: 7
vs
GOLDEN SWEET WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | MASHED BEETROOT | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 52 cal | 50 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 7.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED BEETROOT | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MASHED BEETROOT | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 217 MG | 162 MG |