MASALA RICE & LENTILS vs MASALA RICE & LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MASALA RICE & LENTILS: 0
vs
MASALA RICE & LENTILS: 0
(10 ties)
Overview
| Nutrient | MASALA RICE & LENTILS | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calories | 306 cal | 306 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 55.3 g | 55.3 g | Tie |
| Fat | 5.9 g | 5.9 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA RICE & LENTILS | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASALA RICE & LENTILS | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 365 MG | 365 MG | Tie |