MASALA RICE & LENTILS vs RUBY RED RICE
Nutrition comparison per 100 g serving
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RUBY RED RICE wins in 7 out of 14 nutrient categories
MASALA RICE & LENTILS: 3
vs
RUBY RED RICE: 7
(4 ties)
Overview
| Nutrient | MASALA RICE & LENTILS | RUBY RED RICE | Winner |
|---|---|---|---|
| Calories | 306 cal | 349 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 55.3 g | 74.4 g | |
| Fat | 5.9 g | 2.3 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA RICE & LENTILS | RUBY RED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASALA RICE & LENTILS | RUBY RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 581 MG | |
| Sodium, Na | 365 MG | 326 MG |