MASALA CURRY RICE RAMEN NOODLE SOUP vs LENTIL SWEET POTATO APPLE
Nutrition comparison per 100 g serving
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MASALA CURRY RICE RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
MASALA CURRY RICE RAMEN NOODLE SOUP: 6
vs
LENTIL SWEET POTATO APPLE: 4
(1 ties)
Overview
| Nutrient | MASALA CURRY RICE RAMEN NOODLE SOUP | LENTIL SWEET POTATO APPLE | Winner |
|---|---|---|---|
| Calories | 368 cal | 47 cal | |
| Protein | 8.8 g | 1.7 g | |
| Carbs | 79.0 g | 8.9 g | |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA CURRY RICE RAMEN NOODLE SOUP | LENTIL SWEET POTATO APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MASALA CURRY RICE RAMEN NOODLE SOUP | LENTIL SWEET POTATO APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 842 MG | 140 MG |