MASALA CURRY FISH WITH BASMATI RICE vs ENCHILADA WITH SPANISH RICE & BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MASALA CURRY FISH WITH BASMATI RICE: 5
vs
ENCHILADA WITH SPANISH RICE & BEANS: 5
(2 ties)
Overview
| Nutrient | MASALA CURRY FISH WITH BASMATI RICE | ENCHILADA WITH SPANISH RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 98 cal | 127 cal | |
| Protein | 6.3 g | 4.2 g | |
| Carbs | 15.3 g | 20.1 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA CURRY FISH WITH BASMATI RICE | ENCHILADA WITH SPANISH RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASALA CURRY FISH WITH BASMATI RICE | ENCHILADA WITH SPANISH RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 220 MG | 290 MG |