MASA PREPARADA PARA TAMALES vs ENRICHED WHITE CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED WHITE CORN MEAL wins in 7 out of 14 nutrient categories
MASA PREPARADA PARA TAMALES: 4
vs
ENRICHED WHITE CORN MEAL: 7
(3 ties)
Overview
| Nutrient | MASA PREPARADA PARA TAMALES | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 600 cal | 367 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 88.2 g | 80 g | |
| Fat | 17.6 g | 1.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA PREPARADA PARA TAMALES | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASA PREPARADA PARA TAMALES | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 3 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,376 MG | 0 MG |