MASA vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 13 nutrient categories
MASA: 4
vs
ORGANIC SPRING MIX: 7
(2 ties)
Overview
| Nutrient | MASA | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 255 cal | 18 cal | |
| Protein | 7.3 g | 1.2 g | |
| Carbs | 50.9 g | 4.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | MASA | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 118 MG |