Mary's Gone Crackers vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 15 out of 29 nutrient categories
Mary's Gone Crackers: 12
vs
Rolls: 15
(2 ties)
Overview
| Nutrient | Mary's Gone Crackers | Rolls | Winner |
|---|---|---|---|
| Calories | 446 cal | 269 cal | |
| Protein | 12.1 g | 11.7 g | |
| Carbs | 64.3 g | 47.3 g | |
| Fat | 15.6 g | 3.6 g | |
| Fiber | 16.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mary's Gone Crackers | Rolls | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.5 MG | |
| Folate, total | 0 UG | 84 UG | |
| Niacin | 5.4 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 27 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | Mary's Gone Crackers | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 196 MG | |
| Copper, Cu | 0.6 MG | 0.2 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Magnesium, Mg | 198 MG | 47 MG | |
| Manganese, Mn | 2.5 MG | 1.2 MG | |
| Phosphorus, P | 422 MG | 154 MG | |
| Potassium, K | 477 MG | 181 MG | |
| Selenium, Se | 19.7 UG | 26.7 UG | |
| Sodium, Na | 587 MG | 463 MG | |
| Zinc, Zn | 3.0 MG | 1.2 MG |