Mary's Gone Crackers vs Bread, french or vienna
Nutrition comparison per 100 g serving
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Mary's Gone Crackers wins in 12 out of 28 nutrient categories
Mary's Gone Crackers: 12
vs
Bread, french or vienna: 11
(5 ties)
Overview
| Nutrient | Mary's Gone Crackers | Bread, french or vienna | Winner |
|---|---|---|---|
| Calories | 446 cal | 239 cal | |
| Protein | 12.1 g | 8.3 g | |
| Carbs | 64.3 g | 49.1 g | |
| Fat | 15.6 g | 1.0 g | |
| Fiber | 16.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mary's Gone Crackers | Bread, french or vienna | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 10.4 MG | |
| Folate, total | 0 UG | 96 UG | |
| Niacin | 5.4 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | Mary's Gone Crackers | Bread, french or vienna | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 42 MG | |
| Copper, Cu | 0.6 MG | 0.2 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Magnesium, Mg | 198 MG | 52 MG | |
| Manganese, Mn | 2.5 MG | 0 MG | |
| Phosphorus, P | 422 MG | 159 MG | |
| Potassium, K | 477 MG | 163 MG | |
| Selenium, Se | 19.7 UG | 31.4 UG | |
| Sodium, Na | 587 MG | 375 MG | |
| Zinc, Zn | 3.0 MG | 1.2 MG |