MARY'S GONE CRACKERS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 16 out of 22 nutrient categories
MARY'S GONE CRACKERS: 3
vs
GRANOLA: 16
(3 ties)
Overview
| Nutrient | MARY'S GONE CRACKERS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 436 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARY'S GONE CRACKERS | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | MARY'S GONE CRACKERS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 300 MG | 286 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 700 MG | 4 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |