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Rje Trade, GRANOLA, CHOCOLATE ESPRESSO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.7 MG | 4% | |
| Folate, total | 29 UG | 7% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Copper, Cu (40% DV).
About GRANOLA, CHOCOLATE ESPRESSO
Big Green Tomato's Chocolate Espresso granola takes the same gluten-free oat base as their original and adds a chocolate made from evaporated cane juice and cocoa, plus real espresso and extra cocoa powder. The result is bitter and roasty in a way that keeps the sweetness from going cloying. Fiber, fat, and carbohydrate profiles mirror their plain granola closely. The espresso is detectable and pulls this firmly into adult breakfast territory.
Ingredients
CERTIFIED GLUTEN-FREE OATS, NEBRASKA HONEY, CHOCOLATE (EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR [NON-ALCOHOLIC], NON-DAIRY COCOA BUTTER), CANOLA OIL, COCOA, ESPRESSO, PURE VANILLA EXTRACT
Dietary Information
GRANOLA, CHOCOLATE ESPRESSO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA, CHOCOLATE ESPRESSO include Manganese, Mn (130% DV) , Copper, Cu (40% DV) , Selenium, Se (36% DV) , Iron, Fe (25% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 436 calories per 100 grams, GRANOLA, CHOCOLATE ESPRESSO gets 10% of its calories from protein, 56% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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