MARY'S GONE CRACKERS vs DATE MAAMOUL
Nutrition comparison per 100 g serving
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DATE MAAMOUL wins in 6 out of 11 nutrient categories
MARY'S GONE CRACKERS: 4
vs
DATE MAAMOUL: 6
(1 ties)
Overview
| Nutrient | MARY'S GONE CRACKERS | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calories | 433 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 66.7 g | 35.7 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARY'S GONE CRACKERS | DATE MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MARY'S GONE CRACKERS | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 667 MG | 71 MG |