MARYLAND STYLE CRAB CAKES vs PALAK PANEER
Nutrition comparison per 100 g serving
Ad 468x60
PALAK PANEER wins in 7 out of 11 nutrient categories
MARYLAND STYLE CRAB CAKES: 3
vs
PALAK PANEER: 7
(1 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 247 cal | 163 cal | |
| Protein | 12.9 g | 7 g | |
| Carbs | 7.1 g | 9 g | |
| Fat | 18.8 g | 11 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 530 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 459 MG | 1,138 MG |