MARYLAND STYLE CRAB CAKES vs HAM & CHEESE
Nutrition comparison per 100 g serving
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HAM & CHEESE wins in 5 out of 11 nutrient categories
MARYLAND STYLE CRAB CAKES: 4
vs
HAM & CHEESE: 5
(2 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 247 cal | 282 cal | |
| Protein | 12.9 g | 9.4 g | |
| Carbs | 7.1 g | 35.3 g | |
| Fat | 18.8 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 459 MG | 718 MG |