MARYLAND STYLE CRAB CAKES vs A CREAMY BLEND OF VEGGIES AND MOZZARELLA CHEESE IN A CRUST MADE WITH CAULIFLOWER BITES
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB CAKES wins in 5 out of 11 nutrient categories
MARYLAND STYLE CRAB CAKES: 5
vs
A CREAMY BLEND OF VEGGIES AND MOZZARELLA CHEESE IN A CRUST MADE WITH CAULIFLOWER BITES: 4
(2 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | A CREAMY BLEND OF VEGGIES AND MOZZARELLA CHEESE IN A CRUST MADE WITH CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calories | 175 cal | 226 cal | |
| Protein | 12.3 g | 8.5 g | |
| Carbs | 8.8 g | 32.1 g | |
| Fat | 8.8 g | 6.6 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | A CREAMY BLEND OF VEGGIES AND MOZZARELLA CHEESE IN A CRUST MADE WITH CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | A CREAMY BLEND OF VEGGIES AND MOZZARELLA CHEESE IN A CRUST MADE WITH CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 165 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 632 MG | 425 MG |