MARYLAND CRAB vs WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARYLAND CRAB: 3
vs
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | MARYLAND CRAB | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 71 cal | 282 cal | |
| Protein | 17.9 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND CRAB | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARYLAND CRAB | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 353 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 353 MG |