MARY ANN SLIDER BUNS vs LEMON BLUEBERRY SWIRL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
MARY ANN SLIDER BUNS: 6
vs
LEMON BLUEBERRY SWIRL BREAD: 6
(4 ties)
Overview
| Nutrient | MARY ANN SLIDER BUNS | LEMON BLUEBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 303 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 47.2 g | 54.6 g | |
| Fat | 4.2 g | 4.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARY ANN SLIDER BUNS | LEMON BLUEBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 4.4 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARY ANN SLIDER BUNS | LEMON BLUEBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 30 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 444 MG | 364 MG |