MARVELOUS MUFFINS GLUTEN FREE BAKING MIX vs JAPANESE-STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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MARVELOUS MUFFINS GLUTEN FREE BAKING MIX wins in 5 out of 10 nutrient categories
MARVELOUS MUFFINS GLUTEN FREE BAKING MIX: 5
vs
JAPANESE-STYLE BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | MARVELOUS MUFFINS GLUTEN FREE BAKING MIX | JAPANESE-STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 81.8 g | 86.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARVELOUS MUFFINS GLUTEN FREE BAKING MIX | JAPANESE-STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARVELOUS MUFFINS GLUTEN FREE BAKING MIX | JAPANESE-STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 333 MG | 217 MG |