MARUKOME vs ITALIAN-STYLE WEDDING SOUP
Nutrition comparison per 100 g serving
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ITALIAN-STYLE WEDDING SOUP wins in 5 out of 10 nutrient categories
MARUKOME: 4
vs
ITALIAN-STYLE WEDDING SOUP: 5
(1 ties)
Overview
| Nutrient | MARUKOME | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 366 cal | 66 cal | |
| Protein | 24.4 g | 2.9 g | |
| Carbs | 48.8 g | 5.8 g | |
| Fat | 12.2 g | 3.7 g | |
| Fiber | 12.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARUKOME | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MARUKOME | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 7,561 MG | 253 MG |