MARUKOME vs GOLD'S

Nutrition comparison per 100 g serving

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GOLD'S wins in 5 out of 10 nutrient categories

MARUKOME: 4 vs GOLD'S: 5 (1 ties)

Overview

Nutrient	MARUKOME	GOLD'S	Winner
Calories	366 cal	28 cal
Protein	24.4 g	0.6 g
Carbs	48.8 g	7.3 g
Fat	12.2 g	0 g
Fiber	12.2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	MARUKOME	GOLD'S	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	MARUKOME	GOLD'S
Calcium, Ca	244 MG	0 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	7,561 MG	17 MG

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