Martins Potato Party Rolls vs EP CIABATTA RLS 21 OZ
Nutrition comparison per 100 g serving
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Martins Potato Party Rolls wins in 9 out of 16 nutrient categories
Martins Potato Party Rolls: 9
vs
EP CIABATTA RLS 21 OZ: 5
(2 ties)
Overview
| Nutrient | Martins Potato Party Rolls | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calories | 140 cal | 263 cal | |
| Protein | 6 g | 8.1 g | |
| Carbs | 25 g | 50.5 g | |
| Fat | 2 g | 3.5 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Martins Potato Party Rolls | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Martins Potato Party Rolls | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 10 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Potassium, K | 97 MG | 71 MG | |
| Sodium, Na | 170 MG | 576 MG |