Martin's 8" Hoagie Rolls - Plain vs EP EUR BGT 11 OZ
Nutrition comparison per 100 g serving
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Martin's 8" Hoagie Rolls - Plain wins in 10 out of 16 nutrient categories
Martin's 8" Hoagie Rolls - Plain: 10
vs
EP EUR BGT 11 OZ: 4
(2 ties)
Overview
| Nutrient | Martin's 8" Hoagie Rolls - Plain | EP EUR BGT 11 OZ | Winner |
|---|---|---|---|
| Calories | 230 cal | 246 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 39 g | 52.6 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Martin's 8" Hoagie Rolls - Plain | EP EUR BGT 11 OZ | Winner |
|---|---|---|---|
| Folate, total | 142 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Martin's 8" Hoagie Rolls - Plain | EP EUR BGT 11 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 18 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 126 MG | 88 MG | |
| Sodium, Na | 390 MG | 596 MG |