Martha White Foods vs Pie
Nutrition comparison per 100 g serving
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Pie wins in 13 out of 24 nutrient categories
Martha White Foods: 10
vs
Pie: 13
(1 ties)
Overview
| Nutrient | Martha White Foods | Pie | Winner |
|---|---|---|---|
| Calories | 407 cal | 237 cal | |
| Protein | 4.4 g | 1.9 g | |
| Carbs | 83.6 g | 34 g | |
| Fat | 6.2 g | 11 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Martha White Foods | Pie | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 4 UG | |
| Niacin | 1.7 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 29 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | Martha White Foods | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 24 MG | |
| Potassium, K | 51 MG | 65 MG | |
| Sodium, Na | 457 MG | 266 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |