Martha White Foods vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 15 out of 28 nutrient categories
Martha White Foods: 8
vs
Cookies: 15
(5 ties)
Overview
| Nutrient | Martha White Foods | Cookies | Winner |
|---|---|---|---|
| Calories | 407 cal | 345 cal | |
| Protein | 4.4 g | 2.8 g | |
| Carbs | 83.6 g | 61.6 g | |
| Fat | 6.2 g | 9.7 g | |
| Fiber | 2.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Martha White Foods | Cookies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.9 MG | |
| Folate, total | 49 UG | 42 UG | |
| Niacin | 1.7 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8 UG |
Minerals
| Mineral | Martha White Foods | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.8 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 51 MG | 143 MG | |
| Selenium, Se | 0 UG | 12.9 UG | |
| Sodium, Na | 457 MG | 290 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |