MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH vs Gold Medal Medallion All-Purpose Flour
Nutrition comparison per 100 g serving
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Gold Medal Medallion All-Purpose Flour wins in 10 out of 15 nutrient categories
MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH: 3
vs
Gold Medal Medallion All-Purpose Flour: 10
(2 ties)
Overview
| Nutrient | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Gold Medal Medallion All-Purpose Flour | Winner |
|---|---|---|---|
| Calories | 355 cal | 355.7 cal | |
| Protein | 9.7 g | 10.5 g | |
| Carbs | 77.4 g | 75.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Gold Medal Medallion All-Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 292.8 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Gold Medal Medallion All-Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 2 MG |