MARSH'S SUNFRESH vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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MARSH'S SUNFRESH wins in 5 out of 10 nutrient categories
MARSH'S SUNFRESH: 5
vs
TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | MARSH'S SUNFRESH | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 108 cal | 88 cal | |
| Protein | 23 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSH'S SUNFRESH | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.1 MG |
Minerals
| Mineral | MARSH'S SUNFRESH | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 37 MG | 283 MG |