MARSH'S SUNFRESH vs CERTIFIED HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
MARSH'S SUNFRESH wins in 7 out of 12 nutrient categories
MARSH'S SUNFRESH: 7
vs
CERTIFIED HARVEST: 2
(3 ties)
Overview
| Nutrient | MARSH'S SUNFRESH | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Calories | 108 cal | 239 cal | |
| Protein | 23 g | 12.4 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 1 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSH'S SUNFRESH | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 1.1 MG |
Minerals
| Mineral | MARSH'S SUNFRESH | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 37 MG | 18 MG |