MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS vs CHOCOLATE FLAVORED WAFFLE CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS wins in 9 out of 17 nutrient categories
MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 9
vs
CHOCOLATE FLAVORED WAFFLE CEREAL: 6
(2 ties)
Overview
| Nutrient | MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | CHOCOLATE FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 395 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 83.3 g | 81.4 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 4.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | CHOCOLATE FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 93 UG | |
| Niacin | 4.8 MG | 4.7 MG | |
| Pantothenic acid | 1.2 MG | 2.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | CHOCOLATE FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 13.3 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 190 MG | 372 MG | |
| Sodium, Na | 667 MG | 372 MG | |
| Zinc, Zn | 5.4 MG | 3.5 MG |