MARSHMALLOW MATEYS CEREAL vs OATS & HONEY CEREAL WITH RAISINS & ALMONDS
Nutrition comparison per 100 g serving
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MARSHMALLOW MATEYS CEREAL wins in 11 out of 19 nutrient categories
MARSHMALLOW MATEYS CEREAL: 11
vs
OATS & HONEY CEREAL WITH RAISINS & ALMONDS: 6
(2 ties)
Overview
| Nutrient | MARSHMALLOW MATEYS CEREAL | OATS & HONEY CEREAL WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 381 cal | 415 cal | |
| Protein | 7.1 g | 9.2 g | |
| Carbs | 83.3 g | 73.9 g | |
| Fat | 3.6 g | 10.8 g | |
| Fiber | 4.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW MATEYS CEREAL | OATS & HONEY CEREAL WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARSHMALLOW MATEYS CEREAL | OATS & HONEY CEREAL WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 62 MG | |
| Iron, Fe | 10.7 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 190 MG | 231 MG | |
| Potassium, K | 167 MG | 369 MG | |
| Sodium, Na | 643 MG | 15 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |