MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL vs BUNCH O' SQUARES
Nutrition comparison per 100 g serving
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BUNCH O' SQUARES wins in 11 out of 18 nutrient categories
MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL: 5
vs
BUNCH O' SQUARES: 11
(2 ties)
Overview
| Nutrient | MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL | BUNCH O' SQUARES | Winner |
|---|---|---|---|
| Calories | 385 cal | 433 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 87.2 g | 80 g | |
| Fat | 1.3 g | 11.7 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL | BUNCH O' SQUARES | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 267 UG | |
| Niacin | 7.7 MG | 16.7 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL | BUNCH O' SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 8.7 MG | 15 MG | |
| Potassium, K | 103 MG | 217 MG | |
| Sodium, Na | 436 MG | 700 MG |