MARSHMALLOW FLAVORED TREATS BARS vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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MARSHMALLOW FLAVORED TREATS BARS wins in 9 out of 17 nutrient categories
MARSHMALLOW FLAVORED TREATS BARS: 9
vs
SQUARE MUFFINS: 6
(2 ties)
Overview
| Nutrient | MARSHMALLOW FLAVORED TREATS BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 417 cal | 173 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 75 g | 33.0 g | |
| Fat | 12.5 g | 3.1 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW FLAVORED TREATS BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | MARSHMALLOW FLAVORED TREATS BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 94 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Sodium, Na | 354 MG | 86 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |