MARSHMALLOW FLAVORED CEREAL vs SPROUTED STEEL CUT OATS
Nutrition comparison per 100 g serving
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MARSHMALLOW FLAVORED CEREAL wins in 11 out of 17 nutrient categories
MARSHMALLOW FLAVORED CEREAL: 11
vs
SPROUTED STEEL CUT OATS: 5
(1 ties)
Overview
| Nutrient | MARSHMALLOW FLAVORED CEREAL | SPROUTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 5.1 g | 17.8 g | |
| Carbs | 89.7 g | 66.7 g | |
| Fat | 2.6 g | 6.7 g | |
| Fiber | 5.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW FLAVORED CEREAL | SPROUTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | MARSHMALLOW FLAVORED CEREAL | SPROUTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 9.2 MG | 4 MG | |
| Potassium, K | 128 MG | 422 MG | |
| Sodium, Na | 462 MG | 0 MG |