MARSHMALLOW FLAVORED CEREAL vs HONEY OATS & FLAKES CEREAL
Nutrition comparison per 100 g serving
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HONEY OATS & FLAKES CEREAL wins in 14 out of 21 nutrient categories
MARSHMALLOW FLAVORED CEREAL: 4
vs
HONEY OATS & FLAKES CEREAL: 14
(3 ties)
Overview
| Nutrient | MARSHMALLOW FLAVORED CEREAL | HONEY OATS & FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 89.7 g | 80 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 3.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW FLAVORED CEREAL | HONEY OATS & FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 338 UG | |
| Niacin | 13.8 MG | 16.8 MG | |
| Riboflavin | 1.2 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 5 UG | |
| Vitamin B-6 | 1.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 41.4 MG | 20 MG |
Minerals
| Mineral | MARSHMALLOW FLAVORED CEREAL | HONEY OATS & FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 12.4 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 121 MG | 225 MG | |
| Sodium, Na | 414 MG | 250 MG | |
| Zinc, Zn | 4.1 MG | 3 MG |