MARSHMALLOW FLAVORED CEREAL vs CRISPY
Nutrition comparison per 100 g serving
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CRISPY wins in 8 out of 18 nutrient categories
MARSHMALLOW FLAVORED CEREAL: 7
vs
CRISPY: 8
(3 ties)
Overview
| Nutrient | MARSHMALLOW FLAVORED CEREAL | CRISPY | Winner |
|---|---|---|---|
| Calories | 379 cal | 350 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 89.7 g | 75 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW FLAVORED CEREAL | CRISPY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 13.8 MG | 12.5 MG | |
| Riboflavin | 1.2 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 3.8 UG | |
| Vitamin B-6 | 1.4 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 41.4 MG | 37.5 MG |
Minerals
| Mineral | MARSHMALLOW FLAVORED CEREAL | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.4 MG | 22.5 MG | |
| Potassium, K | 121 MG | 125 MG | |
| Sodium, Na | 414 MG | 525 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |