MARSHMALLOW CEREAL BARS vs CASHEW COCONUT FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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MARSHMALLOW CEREAL BARS wins in 12 out of 19 nutrient categories
MARSHMALLOW CEREAL BARS: 12
vs
CASHEW COCONUT FRUIT & NUT BARS: 5
(2 ties)
Overview
| Nutrient | MARSHMALLOW CEREAL BARS | CASHEW COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 409 cal | 419 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 77.3 g | 53.5 g | |
| Fat | 9.1 g | 23.3 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW CEREAL BARS | CASHEW COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MARSHMALLOW CEREAL BARS | CASHEW COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 45 MG | 628 MG | |
| Sodium, Na | 364 MG | 209 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |