MARRA BROS vs GLAZED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
MARRA BROS wins in 7 out of 11 nutrient categories
MARRA BROS: 7
vs
GLAZED PECANS: 2
(2 ties)
Overview
| Nutrient | MARRA BROS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 42.9 g | 46.7 g | |
| Fat | 32.1 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARRA BROS | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARRA BROS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 217 MG |