MARRA BROS vs PUFFED CORN SNACKS
Nutrition comparison per 100 g serving
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PUFFED CORN SNACKS wins in 5 out of 11 nutrient categories
MARRA BROS: 3
vs
PUFFED CORN SNACKS: 5
(3 ties)
Overview
| Nutrient | MARRA BROS | PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 46.4 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARRA BROS | PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARRA BROS | PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 304 MG | 1,143 MG |