MARLOW PECANS vs NUT SAMPLER
Nutrition comparison per 100 g serving
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NUT SAMPLER wins in 6 out of 10 nutrient categories
MARLOW PECANS: 2
vs
NUT SAMPLER: 6
(2 ties)
Overview
| Nutrient | MARLOW PECANS | NUT SAMPLER | Winner |
|---|---|---|---|
| Calories | 826 cal | 600 cal | |
| Protein | 10.9 g | 20 g | |
| Carbs | 13.0 g | 26.7 g | |
| Fat | 87.0 g | 50 g | |
| Fiber | 13 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARLOW PECANS | NUT SAMPLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARLOW PECANS | NUT SAMPLER | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 150 MG |