MARLOW vs TOASTED SESAME ORGANIC SEAWEED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED SESAME ORGANIC SEAWEED POPCORN wins in 7 out of 13 nutrient categories
MARLOW: 3
vs
TOASTED SESAME ORGANIC SEAWEED POPCORN: 7
(3 ties)
Overview
| Nutrient | MARLOW | TOASTED SESAME ORGANIC SEAWEED POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARLOW | TOASTED SESAME ORGANIC SEAWEED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MARLOW | TOASTED SESAME ORGANIC SEAWEED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 1,321 MG |