MARLOW ALMONDS vs SAFEWAY SELECT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARLOW ALMONDS: 3
vs
SAFEWAY SELECT: 3
(5 ties)
Overview
| Nutrient | MARLOW ALMONDS | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARLOW ALMONDS | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARLOW ALMONDS | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |