MARKETSIDE vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MARKETSIDE wins in 5 out of 10 nutrient categories
MARKETSIDE: 5
vs
ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | MARKETSIDE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 260 cal | 171 cal | |
| Protein | 7.8 g | 5.7 g | |
| Carbs | 50.7 g | 37.1 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETSIDE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | MARKETSIDE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Sodium, Na | 338 MG | 243 MG |