MARKETSIDE vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 11 nutrient categories
MARKETSIDE: 2
vs
100% WHOLE WHEAT HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | MARKETSIDE | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 260 cal | Tie |
| Protein | 7.8 g | 12 g | |
| Carbs | 50.7 g | 50 g | |
| Fat | 2.0 g | 3 g | |
| Fiber | 1.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETSIDE | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | MARKETSIDE | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 338 MG | 500 MG |